Looking for healthy places to eat near me in Miami? Whether you’re a local or just passing through Coral Gables, Carrot Express at 259 Miracle Mile is your new favorite stop for flavorful and nourishing food. This is the heart of healthy food Coral Gables—from wholesome breakfasts to protein-packed bowls and wraps, this location is perfect for anyone who wants to eat clean without compromising on taste.

What Makes Carrot Express One of Miami’s Best Restaurants?

While Miami boasts several fantastic Carrot Express locations, our Miracle Mile spot truly exemplifies why we’re considered a top choice. Nestled in Coral Gables, it’s a trusted hub for healthy, delicious food that easily competes with the best restaurants across the city, including those in Brickell. With a menu that rivals popular spots like Kitchen Social Pinecrest or the Forty Carrots Menu, this location brings bold flavors and wholesome eating together in a way that feels effortless.

What Are Some Healthy Takeout Options on the Menu?

If you’re searching for healthy takeout or low calorie food near me, Carrot Express checks all the boxes. Some popular choices include:

• Miso Salmon Bowl – Full of protein and omega-3s, served over grains.
• Hearthly Burger – A satisfying healthy burger bowl with a clean twist, and plant-based options available.
• Chicken Caesar Wrap – A lighter, grilled version of the classic that’s big on flavor.
• Green Goddess Salad– A refreshing mix of baby arugula, spinach, and kale, perfectly complemented by rich avocado, cool cucumber, and crunchy toasted pumpkin seeds.

Healthy takeout options near Miracle Mile have never been this good—or this clean.

Even the indulgent picks, like the rich Nutella Croissant or antioxidant-loaded Acai Bowl, are made with fresh, quality ingredients. Best vegan food Coral Gables diners will love is right here too—yes, even the desserts. For more information, visit carrotexpress.com/menu

Is Carrot Express Good for Breakfast Too?

Absolutely! For those looking for the best breakfast Miami Beach–style meal without the drive, this Coral Gables location delivers. Start your day with:

• Refreshing and delicious Smoothies
• Balanced bowls with berries—did you know 3 strawberries have only 12 calories and contain surprising amounts of protein in strawberries?
• Clean breakfast Wraps & sandwiches made to order

Where to find healthy sandwiches near me in Coral Gables? This is your answer. The breakfast options are designed to fuel your day, whether you’re headed to work or planning a day full of things to do in Downtown Miami.

Healthy Catering? Yes, and It’s Delicious

Need healthy catering for your office, event, or family gathering? Carrot Express offers flexible catering packages with everything from wraps and salads to healthy options near me that everyone will love. It’s one of the top-rated sources of healthy food Coral Gables residents can count on for events.

How to Get to Carrot Express Coral Gables?

Located right in the heart of Miracle Mile, the Coral Gables location is super accessible:

• By Public Transport: Hop on the Coral Gables Trolley or take the Metrobus—both drop you within walking distance.
• By Car: Street parking and public garages are conveniently located all around the area.

Whether you’re searching for healthy food Coral Gables or just craving fresh takeout, getting here is easy. You can find all this information at carrotexpress.com/locations.

Why Carrot Express Coral Gables Stands Out

With its central location, cozy ambiance, and clean food, Carrot Express stands out among healthy places to eat near me. You’ll find options that are better than typical fast food, yet still quick and affordable.

This is more than just a place to eat—it’s a lifestyle spot for healthy food Coral Gables locals truly enjoy.

Final Thoughts: Where to Find Healthy Takeout That Actually Tastes Great?

Still wondering about healthy sandwiches near me or comparing how many carbs in a strawberry? Look no further.

At Carrot Express in Coral Gables, you’re not just eating healthy—you’re enjoying a flavorful, vibrant experience. Whether you’re grabbing a quick lunch, ordering catering, or just craving a nourishing bowl after a workout, this is the go-to spot for healthy takeout Coral Gables.

Discover the Best Vegan Food in Miami

Whether you’re a long-time vegan or just curious about plant-based meals, Miami is a top destination for flavor, freshness, and wellness. If you’ve ever typed “vegan food near me” while exploring the city, you’re in luck—this guide covers where to eat, what to order, and how to enjoy vegan living in Miami like a local.

Why Vegan Food is Thriving in Miami

Over the past decade, vegan food in Miami has gone from niche to mainstream. With year-round access to fresh tropical produce, it’s easy to see why. More and more restaurants, cafés, and juice bars are embracing the shift toward clean, sustainable eating—offering innovative dishes that don’t compromise on taste.

Where to Find Vegan Food Near You

Looking for vegan food near me in Miami? From Wynwood to Brickell, vegan restaurants in Miami are popping up in every neighborhood. Whether you’re craving a fast-casual lunch or a cozy dinner, you’re never far from delicious plant-based meals in Miami.

Carrot Express: One of the Best Vegan Restaurants in Miami

Top Vegan Dishes You Need to Try

Carrot Express offers some of the city’s top-rated vegan food in Miami, with multiple locations and a curated plant-based menu full of flavor and nutrition. Enjoy convenient access to healthy options that fit your lifestyle.

Must-Try Vegan Dishes at Carrot Express:

• Healthy Burger Bowl with Impossible Burger 
Impossible Burger served over brown rice with avocado and pico de gallo.
• Miami Vegan Bowl
 Beyond Meat picadillo with brown rice, black beans, avocado, pico de gallo, and baked sweet plantains.
• Lentil & Kale Soup
 A fresh, hearty blend of lentils and kale.
• Green Goddess Salad
 A mix of baby arugula, baby spinach, kale, alfalfa, avocado, cucumber, and toasted pumpkin seeds.
• Vegan Banana Bread
 Freshly baked, healthy, and delicious—your perfect sweet treat.

🔥 Explore our full vegan menu online

📍 Order vegan food near you in just a few clicks

🛒 See all Carrot Express locations on Google Maps

Vegan Food Near Me in Miami: Neighborhood Guide

Here’s a quick guide for where to eat vegan food near me based on your neighborhood:

• Wynwood – Best vegan bowls & smoothies in a creative setting
• Brickell – Quick vegan lunches near Miami’s business hub
• South Beach – Fresh vegan brunch spots by the ocean
• Aventura – Vegan food near Aventura Mall for families & shoppers
• Coral Gables – Upscale vegan restaurants in Miami’s quiet side

📍 See all Carrot Express locations on Google Maps

How to Eat Vegan at Home Like a Local

Want to bring the plant-based Miami lifestyle into your own kitchen? Here’s how:

• Shop Local & Seasonal – Visit farmers markets like Coconut Grove or Legion Park
• Try Latin-Inspired Vegan Recipes – Make black bean bowls, arepas, or tropical smoothies
• Stock the Basics – Quinoa, lentils, chickpeas, avocados, citrus, and olive oil
• Try a Vegan Meal Kit – Many local services offer plant-based deliveries or meal kits

FAQs: Vegan Food in Miami

What is the best vegan restaurant in Miami?

Carrot Express is widely recognized as one of the best vegan restaurants in Miami, thanks to its diverse, healthy, and delicious plant-based menu available across multiple locations.

Where can I find healthy vegan food near me in Miami?

Use Carrot Express’s location finder to discover healthy vegan food options near you—from South Beach to Aventura.

Does Carrot Express have vegan options?

Absolutely. Carrot Express offers a full vegan menu, including bowls, burgers, salads, smoothies, and breakfast items—all designed to support your healthy lifestyle.

Still Looking for Vegan Food Near Me in Miami?

Try Carrot Express today—fresh, filling, and full of flavor. Whether you’re grabbing a quick lunch or planning a weekend brunch, we’ve got you covered with some of the best vegan food in the city.

Looking for the best healthy food in New York City? Carrot Express offers a wide variety of delicious, nutrient-packed healthy meals across the Big Apple. In a city known for its fast pace and endless options, the demand for high-quality healthy food in New York has grown tremendously. From traditional fast food to fresh, wholesome alternatives, New York City has become a destination for healthy meals — and Carrot Express is proud to be at the forefront of this healthy food revolution.

How New York City Has Embraced Healthy Eating

Gone are the days when “healthy” meant bland or boring. Over the past decade, NYC has seen a wellness revolution. Restaurants have shifted their focus to whole foods, organic produce, plant-based dishes, and balanced meals designed not just to fill, but to fuel. This change reflects a growing community of residents and visitors who care about what they eat — and how it impacts their lives.

Carrot Express: Serving Healthy Food Across New York

Carrot Express is redefining what it means to enjoy a healthy meal in the Big Apple. Whether you’re in Midtown for work or exploring SoHo on the weekend, you’re never far from one of our wholesome locations.

Some of Our NYC Locations Include:

• Flatiron, 18 W 23rd St, (Flatiron District), New York NY 10010
• Bryant Park, 135 W 41st St, New York NY 10036
• Lexington, 600 Lexington Ave, New York NY 10022

Our NYC Coming Soon Locations are:

• Brookfield Place, 230 Vesey St, New York, NY 10281
• SoHo, 100 Kenmare St,, New York, NY 10012

You can find all this information at carrotexpress.com/locations

Each of these spots offers a warm atmosphere, fast service, and — most importantly — real healthy food made with fresh, high-quality ingredients.

Popular Healthy Foods You Can Try in NYC

When it comes to healthy food in New York City, the options are as dynamic and diverse as the city itself. Whether you’re grabbing a quick lunch or planning a nutritious dinner, here are some of the most popular healthy meals you can enjoy in NYC:

1. Acai Bowls

A refreshing and antioxidant-rich option, acai bowls are a staple in NYC’s healthy food scene. Topped with banana, granola, chia seeds, coconut flakes, and berries, they’re perfect for a light breakfast or mid-day snack.

2. Grain Bowls

Loaded with quinoa, brown rice, or farro, grain bowls often come with your choice of protein — like grilled chicken, salmon, or tofu — along with roasted veggies, avocado, and house-made dressings. They’re a go-to healthy meal for many New Yorkers.

3. Avocado Toast

A classic favorite, avocado toast is served on whole-grain or gluten-free bread and often enhanced with extras like poached eggs, arugula, tomato, radish, or chili flakes for an added kick.

4. Vegan Wraps

Plant-based wraps filled with hummus, mixed greens, shredded carrots, cucumbers, and grilled veggies are a satisfying and portable healthy food option widely available in NYC cafes and restaurants.

5. Lentil or Veggie Soups

Warm, hearty, and full of fiber, lentil soups and mixed vegetable soups are comforting choices, especially in colder months. Many spots, including Carrot Express, offer vegan versions packed with flavor.

6. Fresh-Pressed Juices and Smoothies

Juice bars are everywhere in NYC, offering blends made with kale, spinach, celery, ginger, pineapple, and other superfoods — perfect for detoxing or boosting your energy naturally.

7. Salmon or Tuna Poke Bowls

These protein-rich bowls combine raw fish with brown rice or greens, edamame, seaweed salad, avocado, and light sauces for a flavorful yet healthy meal.

8. Gluten Free Carrot Waffle

Gluten and dairy free waffle topped with blueberries, strawberry, banana, almond butter & coconut flakes.

9. Chia Pudding

Packed with omega-3s and fiber, chia pudding made with almond or coconut milk and topped with fruit and nuts is a healthy dessert or breakfast alternative.

10. Stuffed Sweet Potatoes

Baked sweet potatoes stuffed with black beans, quinoa, avocado, and light sauces are a hearty yet wholesome option for those seeking plant-powered fuel.

From clean eats to creative superfood fusions, healthy meals in New York City have never been more exciting — and Carrot Express is proud to offer many of these popular options on our menu.

What’s on the Menu at Carrot Express?

We’ve carefully crafted a menu that blends nutrition and flavor. Here are some highlights:

• Overnight Oats – With almond milk, banana, chia, and granola
• Liv Wrap – With grilled chicken breast, avocado, quinoa, and kale
• Poke Bowl – brown rice or quinoa, seaweed edamame, arugula, cucumber, scallions, avocado, carrots, pickled ginger, sesame seeds, crispy onions, spicy mayo, eel sauce.
• Vegan Lentil Soup – Hearty, rich, and plant-powered
• Sweet Potato Fries – A tasty twist on a classic side
• Acai Bowl – Packed with berries, banana, coconut flakes, and granola
• Matcha Latte – Organic matcha with almond or oat milk

Whether you’re looking for breakfast, lunch, or dinner, there’s a healthy meal waiting for you. For more information, visit carrotexpress.com/menu.

Tips for Eating Healthy in NYC

Living or traveling in a fast-paced city like New York doesn’t mean you have to compromise your health. Here are a few tips:

1. Plan Ahead

Use apps or maps to find healthy food spots near your route — like Carrot Express!

2. Stay Hydrated

Carry a reusable water bottle — hydration is key to wellness.

3. Don’t Skip Meals

Grab a healthy meal on the go — avoid skipping and binge eating later.

4. Choose Smart Snacks

Keep nuts, fruit, or protein bars in your bag.

5. Customize Your Orders

Always ask to modify dishes to suit your dietary needs — like adding greens or removing dressings.

Why Carrot Express Is Your Go-To for Healthy Food in NYC

At Carrot Express, we believe healthy food should be delicious, accessible, and made with love. Whether you’re a long-time New Yorker or just visiting, our mission is to offer flavorful, energizing meals that help you feel your best.

So next time you’re on the hunt for a healthy meal in New York City, visit one of our local Carrot Express spots — your body (and taste buds) will thank you.

Are you looking for healthy restaurants in Miami? From smoothie bars to organic cafés, there’s something for everyone. Miami, a city celebrated for its sunny beaches and vibrant culture, is also a haven for health-conscious food lovers. With a diverse culinary scene that emphasizes fresh ingredients and innovative flavors, Miami offers a multitude of options for those seeking nutritious and delicious meals.

Where Can I Find Healthy Food in Miami?

From farm-to-table eateries to trendy juice bars, Miami’s food scene is embracing wellness with open arms. Many restaurants focus on organic produce, lean proteins, and whole grains, making it easier than ever to maintain a healthy lifestyle without sacrificing taste. Neighborhoods such as Wynwood and Coconut Grove are particularly known for their health-focused offerings. You can also find healthy food options in Brickell, Miami—for example, at the Carrot Express store.

Top Places for Healthy Food in Miami

If you’re searching for healthy meals in Miami, be sure to check out spots like Carrot Express, renowned for its commitment to fresh ingredients and nutritious dishes. Carrot Express has multiple locations throughout Miami. You can find all their locations on their website: carrotexpress.com/locations.

Here are some of the top Carrot Express locations to explore:

• Brickell Miami, 1111 Brickell Ave (Sabadell Financial Center), Miami, FL 33131
• Downtown Miami, 98 NE 2nd Ave, Miami, FL 33131
• South Beach Miami, 1828 Bay Rd, Miami Beach, FL 33139
• Coconut Grove Miami, 2982 Grand Ave, Miami, FL 33133
• Aventura Mall, 19501 Biscayne Blvd, (Near Macy’s Men’s/Home Furniture), Aventura, FL 33180

Top Healthy Meal Ideas in Miami

• Vibrant Salads: Packed with fresh vegetables, superfoods like quinoa or kale, and topped with lean proteins such as grilled chicken, salmon, or plant-based options.-
• Smoothie & Juices: Colorful, nutrient-dense, and ideal for a quick breakfast or snack. These are often made with fruits, vegetables, and seeds.
• Wraps & Bowls: Whole grain wraps and hearty grain bowls filled with vegetables, lean meats, or plant-based proteins are both satisfying and healthy.
• Seafood Delights: Thanks to Miami’s coastal location, fresh seafood plays a big role in healthy eating—grilled fish, ceviche, and shellfish offer excellent sources of omega-3 fatty acids.
• Plant-Based and Vegetarian Options: Many eateries cater to vegan and vegetarian diets, emphasizing plant proteins, legumes, and fresh herbs.

How Can I Create My Own Healthy Meal at Home?

No worries! Here are some tips to help you prepare healthy meals during your stay in this beautiful city. Cooking nutritious food at home can be simple, enjoyable, and rewarding.

Healthy Cooking Tips for Nutritious Food

• Choose Whole Ingredients: Use whole grains, fresh vegetables, and organic proteins to boost your meals’ nutritional value.
• Experiment with Herbs and Spices: Add flavor without extra calories or sodium by using fresh herbs and spices.
• Meal Prep: Prepare meals in advance to ensure you have healthy options ready throughout the week.
• Opt for Healthy Cooking Methods: Grilling, steaming, or baking are great alternatives to frying and help keep meals light and wholesome.

Healthy Lifestyle Tips in Miami

• Choose Local & Organic: Many Miami restaurants prioritize locally sourced, organic ingredients, which support both your health and the community.
• Stay Hydrated: Make the most of Miami’s tropical climate by enjoying fresh coconut water, herbal teas, or naturally infused water.
• Balanced Portions: Select meals that offer a balanced mix of proteins, healthy fats, and complex carbohydrates to keep your energy levels steady throughout the day.

Exploring Miami’s Wellness-Friendly Neighborhoods

Beyond restaurants, Miami offers numerous farmers’ markets, juice bars, and wellness stores that support a healthy lifestyle. Neighborhoods like Wynwood, Coconut Grove, and Little Havana are buzzing with health-conscious options that make it easy to stay on track with your wellness goals.

Carrot Express is one of the leading destinations for healthy food in Miami, offering a wide variety of smoothies, salads, and bowls tailored to diverse dietary preferences. You can explore their full menu here: https://carrotexpress.com/menu .

Miami isn’t just a tropical paradise—it’s also a destination for nutritious, wholesome eating. Whether you’re a local or just visiting, exploring the city’s healthy food scene can be a delightful part of your wellness journey. So go ahead—indulge in Miami’s fresh, vibrant cuisine and nourish your body while enjoying its lively atmosphere.

MIAMI, FL — South Florida and NYC’s fast-casual pioneer dedicated to healthy dining is encouraging healthy habits this 2025 – and that all starts with the most important meal of the day, breakfast. In spirit of the new year, on January 20th all Carrot Express locations are unveiling an all-day breakfast menu and a curated coffee and matcha program available at 7 a.m. daily. The fresh selection offers an exciting variety of wholesome and delicious breakfast options designed to satisfy cravings any time of day. The all-day breakfast menu features a combination of healthy ingredients and seasonal produce inspired by hearty classics with a nutritious twist.

Known for its commitment to clean eating, the wholesome, family-operated business has become a staple in South Florida and NYC for those seeking a healthier dining experience without sacrificing taste or convenience. Mario Laufer, Owner of Carrot Express shared, “At nearly 30 locations, we’re excited to offer more ways for our customers to start their day off right with fresh, healthy, and satisfying options.” He added, “Our new breakfast menu is designed to provide the fuel you need to take on the day, whether you’re in a rush or have time to sit and enjoy a meal.” With a focus on healthy, flavorful ingredients, Carrot Express continues to redefine fast-casual dining by offering delicious and nutritious meals that fit seamlessly into those with busier lifestyles.

Highlights include Jessie’s Breakfast Bowl ($15.99) – Quinoa, sauteed mushrooms & kale, turkey bacon, roasted tomatoes, topped with a cage-free sunny egg and avocado, Gluten Free Carrot Waffle ($14.99) – Topped with banana, strawberries, blueberries, maple syrup and powdered sugar, the Ultimate Croissant Eggwich ($13.99) – Multigrain croissant filled with cage-free omelette, avocado, jack cheese, tomato, arugula, lemon vinaigrette and homemade aioli and The Scrambled ($14.99) – featuring pasture raised eggs, served with avocado, balsamic greens and sourdough toast. Signature items like acai bowls, overnight oats and avocado toast will also be available in addition to new grab-and-go items like homemade power bites and yogurt parfaits.

Coffee beverages include an Espresso ($3.50), Honey Cinnamon Latte ($6.50), Cappuccino ($5) and more. Tea lovers can also rejoice over caffeinated and decaffeinated drinks like a Matcha Latte ($5.75) whisked with an organic ceremonial matcha sourced from Japan by Tenzo Tea and choice of milk and an organic Golden Turmeric Latte ($5.50) steamed with ⁠turmeric root powder, cinnamon powder, ginger root. cardamom powder ad ⁠black pepper powder with choice of milk. Milk options include oat milk, almond milk and coconut milk. Guests can also personalize their brews with different syrups like vanilla, lavender, caramel and dark chocolate.

The all-day breakfast menu will be available on January 20th at all NYC and South Florida locations opening at 7 a.m. For more information and a list of nearest locations visit carrotexpress.com or follow @CarrotExpress.

About Carrot Express:

Founded by Mario Laufer inside of a gas station in Miami Beach in 1993, Carrot Express has grown to nearly 30 locations across South Florida. By summer 2024, the mindful destination will debut in Miami Beach’s affluent neighborhood, Sunset Harbour and NYC’s premier shopping destination, Brookfield Place. Since the onset of the brand, Carrot Express has maintained its steadfast commitment to providing healthy, delicious food to the communities it serves, and prides itself on offering a creative and extensive menu based on natural, high-quality ingredients. Breakfast, lunch and dinner options feature seasonal and fresh produce, and can be enjoyed in a fun, comfortable and relaxed environment. In addition to dine-in, this fast casual concept offers takeout, delivery and a variety of catering offerings for every occasion. For more information, please visit carrotexpress.com or follow @CarrotExpress.

Get ready to start your mornings in the healthiest and most delicious way possible! Carrot Express is thrilled to announce that we’re now serving breakfast across all our locations. Whether you’re craving an energizing breakfast bowl, a hearty acai bowl, or a perfectly brewed coffee, our breakfast menu is here to fuel your day.

Why Breakfast at Carrot Express?

At Carrot Express, we believe that breakfast is more than just a meal – it’s the foundation of a great day. That’s why we’ve crafted a menu packed with wholesome, flavorful options to suit every lifestyle. Whether you’re an early riser looking for a quick grab-and-go meal or prefer a leisurely morning brunch, we’ve got something for you.

What’s on the Menu?

• Breakfast Bowls: Packed with protein to keep you energized and satisfied throughout the day.
• Smoothies: Refreshing blends of fruits, greens, and superfoods, perfect for a quick and healthy boost.
• Acai Bowls: A vibrant base of acai topped with fresh fruits, granola, and a drizzle of honey for natural sweetness.
• Breakfast Burritos & Sandwiches: Hearty and satisfying, filled with a variety of flavorful ingredients to fuel your morning.
• Avocado Toast: Served on sourdough bread with customizable toppings to suit your taste.
• Coffee & Matcha: Enjoy barista-quality lattes, cappuccinos, iced coffee, and matcha options for your morning boost.
• Gluten-Free & Vegan Breakfasts: A variety of delicious, inclusive options catering to every dietary preference.

Healthy Breakfasts for Every Lifestyle

We know how important it is to fuel your body with the right nutrients, especially at the start of the day. That’s why our breakfast options are designed to provide a balanced combination of protein, fiber, and healthy fats. Whether you’re gearing up for a busy workday or recovering after a morning workout, Carrot Express has the perfect dish to meet your needs.

Our ingredients are locally sourced whenever possible, ensuring that every bite is fresh, vibrant, and packed with flavor. From antioxidant-rich acai bowls to energizing smoothies made with superfoods like kale, chia seeds, and almond butter, our menu is tailored to help you feel your best.

Where to Find Us?

Breakfast is now available at all Carrot Express locations across Florida and New York. Check out the list below to find your nearest spot:

Miami Locations

• Brickell: 1111 Brickell Ave, Miami, FL 33131
• Downtown Miami: 98 NE 2nd Ave, Miami, FL 33131
• Coconut Grove: 2982 Grand Ave, Miami, FL 33133
• Miami Beach: 1828 Bay Road, Miami Beach, FL 33139
• Miami Shores: 9802 NE 2nd Ave, Miami Shores, FL 33138
• North Miami: 7145 Collins Ave, Miami Beach, FL 33141
• Doral: 3450 NW 83rd Ave, Suite 136, Doral, FL 33166
• South Miami: 5850 Sunset Dr., South Miami, FL 33143
• River Landing: 1418 NW N River Dr, Miami, FL 33125
• Pinecrest: 12311 S Dixie Hwy, Pinecrest, FL 33156
• West Kendall: 13550 SW 120, ST #418, Miami, FL 33186

Boca Raton Locations

• East Boca: 10 East Palmetto Park Rd., Unit 102, Boca Raton, FL 33432
• West Boca: 20642 State Road 7, Suite M-03, Boca Raton, FL 33498

Aventura Locations

• 2440 NE Miami Garden Drive, Suite #107, Aventura, FL 33180
• 19501 Biscayne Blvd, Aventura, FL 33180

Fort Lauderdale & Surroundings

• Las Olas: 515 E Las Olas Blvd, Fort Lauderdale, FL 33301
• Pembroke Pines: 14538 SW 5th Street, Pembroke Pines, FL 33027
• Hollywood: 1818 Hollywood Blvd, Hollywood, FL 33020
• Plantation: 301 N. University Dr., Suite S2500, Plantation, FL 33324
• Coconut Creek: 4425 Lyons Rd., Coconut Creek, FL 33073
• Weston: 1732 Main St., Weston, FL 33326

New York Locations

• Lexington Avenue: 600 Lexington Ave, New York, NY 10022
• Bryant Park: 135 W 41st Street, New York, NY 10036
• Flatiron: 18 W 23rd St, New York, NY 10010

Join Us for Breakfast Today!

No matter where you are, there’s a Carrot Express nearby to kick-start your day. Come try our new breakfast menu and experience mornings like never before!

Special Launch Offer

Stop by any of our locations and mention this blog to get 10% off your first breakfast order.

Let’s make breakfast your new favorite meal. See you soon at Carrot Express!

Summer is almost here, and it’s the perfect time to refresh your meal plans with some delicious and nutritious salads. At Carrot Express, you’ll find an array of colorful, healthy salads that are perfect for those warm summer days. Let’s dive into five salads you absolutely need to try this summer!

1. La Mexicana

Kickstart your summer salad journey with the signature Carrot Express Salad. This delightful dish is a medley of fresh ingredients that includes:

• Romaine
• Roasted corn
• Black beans
• Jack cheese
• Pico de gallo
• Tortilla strips
• Avocado
• Cilantro
• Tomato

Topped with a house-made honey-lime vinaigrette, this salad is a vibrant, refreshing choice that combines crunch with a burst of citrusy flavor. It’s the perfect way to enjoy a light and healthy meal.

2. Teeka Salad

For a protein-packed option, the Teeka Salad is a must-try. This hearty salad features:

• Quinoa
• Kale or romaine
• Avocado
• Grape tomatoes
• Alfalfa
• Bean sprouts
• Carrots
• Cucumber

Dressed in a cilantro lime, soy ginger or miso ginger vinaigrette, this salad is not only nutritious but also incredibly satisfying. The quinoa add a substantial bite, making it a great option for lunch or dinner.

3. Green Goddess

Kale lovers rejoice! The Kale Salad at Carrot Express is a powerhouse of nutrients and flavors. It includes:

• Fresh kale
• Baby arugula
• Baby spinach
• lfalfa
• Avocado
• Cucumber
• Toasted pumpkin seeds

With a drizzle of cilantro lime, soy ginger or miso ginger vinaigrette, this salad is a perfect balance of sweet and savory. The kale provides a robust base, while the alfalfa and toasted pumpkin seeds add a delightful texture and taste.

4. Oriental Crunch

Take your taste buds on a trip with the Oriental Crunch Salad. This exotic blend includes:

• Mixed greens
• Romaine
• Avocado
• Carrots
• Bean sprouts
• Roasted cashews
• Toasted sesame seeds
• Crispy wonton strips

The salad is topped with a honey-lime peanut vinaigrette dressing that adds an umami depth to every bite. The combination of fresh veggies and crispy wontons makes this salad a unique and delicious choice for summer.

5. Strawberry Fields

A classic favorite, the Strawberry Fields at Carrot Express is a healthy delight. It features:

• Strawberries
• Spinach
• Pickled red onion
• Arugula
• Feta
• Pecans
• Poppy seeds

Dressed in a strawberry vinaigrette, this strawberry salad is a refreshing and light salad that is perfect for a summer side dish or lunch.

Learn about the benefits of strawberry here!

Frequently Asked Questions

Are these salads available for delivery?

Yes, Carrot Express offers delivery services so you can enjoy these delicious salads from the comfort of your home.

Can I customize my salad?

Absolutely! You can customize your salad with additional toppings or dressings to suit your preferences.

Are there vegan options available?

Yes, many of the salads can be made vegan by omitting certain ingredients like cheese. The staff at Carrot Express is happy to accommodate dietary preferences.

Are these salads gluten-free?

Most salads at Carrot Express are naturally gluten-free, but it’s always best to check with the restaurant if you have specific dietary needs.

This summer, make your meals both healthy and delicious with these five must-try salads from Carrot Express. Each one is packed with fresh, wholesome ingredients that are perfect for warm weather dining. Whether you’re looking for something light and refreshing or hearty and filling, these salads have something for everyone. Visit Carrot Express today or order online to enjoy these tasty, nutritious options! Stay cool, stay healthy, and happy eating! For more mouth-watering salads and other healthy options, check out the full menu here.

Welcome to River Landing!

River Landing is a picturesque destination perfect for a day of adventure, relaxation, and delicious food. Whether you’re planning a family outing, a romantic date, or a solo exploration, River Landing offers something for everyone. In this guide, we’ll cover everything you need to know before your visit, including activities, dining options, and practical tips.

Activities at River Landing

Kayaking and Paddleboarding

River Landing boasts calm waters ideal for kayaking and paddleboarding. Rent equipment from the local shop and explore the scenic river at your own pace.

Hiking Trails

Enjoy miles of well-maintained hiking trails that meander through lush forests and offer stunning river views. Trails range from easy to challenging, catering to all fitness levels.

Picnicking

Numerous picnic spots with tables and grills are available along the riverbank. Bring your own food or pick up a meal from Carrot Express, the best spot for healthy and delicious options.

Fishing

The river is teeming with fish, making it a perfect spot for fishing enthusiasts. Ensure you have a valid fishing license and follow local regulations.

Bird Watching

River Landing is a haven for bird watchers, with a variety of species inhabiting the area. Bring your binoculars and a bird guide to enhance your experience.

Carrot Express: The Best Gastronomic and Healthy Food Option

When hunger strikes, head over to Carrot Express, renowned for its nutritious and mouth-watering menu.

Menu Highlights:

• Teeka Salad: A refreshing blend of quinoa, kale or romaine, avocado, grape tomatoes, alfalfa, bean sprouts, carrots and cucumber.
• Crunchy Avocado Toast: Smashed avocado, feta, radish, microgreens and red pepper flakes.
• Poke Bowl: Packed with brown rice or quinoa, seaweed edamame, arugula, cucumber, scallions, avocado, carrots, pickled ginger, sesame seeds, crispy onions, spicy mayo and eel sauce.
• Grilled Chicken Wrap: Tender grilled chicken with brown rice, black beans, chipotle sauce, jack cheese and pico de gallo.

In Carrot Express we’re committed to providing wholesome meals that fuel your adventures without compromising on taste. Located conveniently within River Landing, it’s the perfect spot for a healthy bite.

Practical Tips for Your Visit

• Parking: Ample parking is available near the main entrance. Arrive early on weekends to secure a spot.
• Weather: Check the weather forecast and dress accordingly. Bring sunscreen, hats, and plenty of water during summer.
• Facilities: Restrooms and water refill stations are located at several points within River Landing.
• Safety: Always wear a life jacket when participating in water activities and stay on marked trails during hikes.

Frequently Asked Questions about River Landing

Is River Landing family-friendly?

Absolutely! There are activities suitable for all ages, including easy trails and picnic spots.

Can I bring my own kayak?

Yes, you can bring your own kayak. There are designated areas for launching personal watercraft.

Are pets allowed?

Pets are welcome on the trails and picnic areas but must be kept on a leash.

What are the operating hours?

River Landing is open from sunrise to sunset. Check specific facility hours online.

How do I get to River Landing?

Detailed directions can be found on the River Landing website or through popular map apps.

River Landing is a gem that offers a perfect blend of adventure, nature, and relaxation. With activities for everyone and the delightful Carrot Express serving up healthy meals, it’s an ideal destination for your next outing. Plan your visit today and immerse yourself in the beauty and tranquility of River Landing.

Avocados have taken the culinary world by storm, and for good reason. These creamy, green fruits are not just delicious but also packed with essential nutrients that can significantly benefit your health. From improving heart health to aiding digestion, let’s dive into the myriad health benefits of adding avocados to your diet.

Nutrient-Dense and Delicious

Avocados are often referred to as a superfood, and it’s easy to see why. They are incredibly nutrient-dense, offering a wide array of vitamins, minerals, and healthy fats. One medium avocado provides:

• Healthy Fats: Avocados are rich in monounsaturated fats, particularly oleic acid, which is known for its heart health benefits.
• Vitamins: They are a great source of vitamins C, E, K, and several B vitamins, including B5, B6, and folate.
• Minerals: Avocados contain important minerals such as potassium, magnesium, and iron.
• Fiber: With about 10 grams of fiber in a single avocado, they help promote a healthy digestive system.

Heart Health Booster

One of the standout benefits of avocados is their positive impact on heart health. The monounsaturated fats in avocados help reduce bad cholesterol levels (LDL) while increasing good cholesterol levels (HDL). This balance is crucial for maintaining a healthy heart and reducing the risk of cardiovascular diseases.

Additionally, avocados are high in potassium, a mineral that helps regulate blood pressure by counteracting the effects of sodium. Maintaining proper blood pressure is key to preventing strokes and heart attacks.

Supports Digestive Health

A healthy digestive system is essential for overall well-being, and avocados can play a significant role in this. The high fiber content in avocados promotes regular bowel movements, preventing constipation. Furthermore, fiber feeds the beneficial bacteria in your gut, fostering a healthy gut microbiome which is linked to better digestion and immunity.

Aids in Weight Management

Despite their high fat content, avocados can be a valuable addition to a weight management plan. The fats in avocados are healthy and help you feel full and satisfied, reducing the likelihood of overeating. Moreover, the fiber content also contributes to a feeling of fullness, which can help control appetite.

Enhances Skin and Hair Health

The vitamins and fats in avocados do wonders for your skin and hair. Vitamin E, in particular, is an antioxidant that helps protect and repair your skin from damage caused by free radicals. The healthy fats in avocados also keep your skin moisturized and supple. For hair, the nutrients in avocados can promote shine and strength, making them a popular ingredient in many natural beauty treatments.

Eye Health Protector

Avocados contain lutein and zeaxanthin, two phytochemicals that are essential for eye health. These compounds have antioxidant properties that help protect your eyes from harmful light waves and reduce the risk of macular degeneration and cataracts as you age.

Reduces Inflammation

Chronic inflammation is linked to a variety of diseases, including arthritis and even cancer. The oleic acid in avocados has been shown to reduce inflammation in the body. Moreover, avocados are rich in antioxidants, including vitamin C and E, which combat oxidative stress and inflammation.

FAQs About Avocados

How can I incorporate more avocados into my diet?

Avocados are incredibly versatile. You can add them to salads, smoothies, sandwiches, or simply enjoy them on toast. They also make a great base for creamy sauces and dips, like guacamole. Avocado is one of our favorite ingredients and you can find it in many of our favorite dishes. Check out our menu here!

Are avocados high in calories?

While avocados are calorie-dense due to their fat content, the fats are healthy and can help with satiety and weight management when consumed in moderation.

Can avocados help lower cholesterol?

Yes, the monounsaturated fats in avocados can help lower bad cholesterol levels and increase good cholesterol, promoting overall heart health.

Are there any risks associated with eating avocados?

Avocados are generally safe for most people. However, those with latex allergies should be cautious, as there can be cross-reactivity. Always consult with a healthcare provider if you have any concerns.

Closing Thoughts

Incorporating avocados into your diet can bring numerous health benefits, from improved heart and digestive health to better skin and eyes. Their rich nutrient profile and versatility in recipes make them a delicious and beneficial addition to any meal plan. Whether you’re looking to enhance your diet with healthy fats or simply enjoy a tasty and nutritious snack, avocados are a fantastic choice.

At Carrot Express we love to offer a variety of healthy and fresh meals with ingredients as nutritious as avocado, we invite you to visit your nearest Carrot Express or order online here, we are waiting for you!

Welcome to Downtown Miami, where urban excitement meets tropical allure! Whether you’re a local looking for new experiences or a visitor seeking the pulse of the city, Downtown Miami offers a plethora of activities and sights to explore. Let’s dive into the best attractions this dynamic area has to offer.

Top Things to Do in Downtown Miami

Bayfront Park

Start your journey with a stroll through Bayfront Park, a lush oasis nestled along Biscayne Bay. Enjoy panoramic views of the waterfront, relax in the shade of swaying palm trees, or join a yoga class with the Miami skyline as your backdrop.

Perez Art Museum Miami (PAMM)

Art enthusiasts will love the Perez Art Museum Miami (PAMM), showcasing contemporary art from around the world. Marvel at thought-provoking exhibitions, explore the outdoor sculptures, and unwind on the terrace overlooking the bay.

Bayside Marketplace

For shopping and entertainment, head to Bayside Marketplace. Browse through eclectic boutiques, dine at waterfront restaurants, or embark on a thrilling boat tour of the harbor.

Freedom Tower

Immerse yourself in history at the Freedom Tower, once a reception center for Cuban refugees. Today, it houses exhibitions chronicling Miami’s diverse cultural heritage.

Frost Museum of Science

Delve into the wonders of science at the Frost Museum of Science. Explore interactive exhibits, observe aquatic life in the aquarium, and gaze at the stars in the planetarium.

Wynwood Walls

Although technically outside of Downtown, Wynwood Walls is a short drive away and not to be missed. This open-air museum is a canvas for vibrant street art, showcasing murals by renowned artists.

Carrot Express: A Gastronomic Gem

After a day of exploration, satisfy your appetite at Carrot Express, a local favorite for healthy and delicious fare. Located conveniently in Downtown Miami, we offer a menu bursting with fresh salads, wraps, and juices made from locally sourced ingredients.

Indulge in our signature Carrot Sweet Potato Soup, packed with flavor and nutrients. For a satisfying meal, try our Healthy Burger Bowl, featuring a colorful mix of brown rice, vegetables, and a zesty dressing. Wash it down with a refreshing Tropical Smoothie for the perfect blend of vitamins and flavor. More of our menu here!

Carrot Express stands out not only for its culinary excellence but also for its commitment to sustainability and health-conscious dining. It’s a must-visit for anyone seeking a taste of Miami’s vibrant culinary scene without compromising on nutrition. See how to get to the Downtown location here!

[ You can also order online ]

FAQs about Downtown Miami

What’s the best way to get around Downtown Miami?

The Metromover, a free automated people mover system, is an excellent way to navigate Downtown Miami. It’s efficient and offers easy access to key attractions.

When is the best time to visit Downtown Miami?

The winter months (December to April) offer pleasant weather with lower humidity, making it an ideal time to explore Downtown Miami.

Are there family-friendly activities in Downtown Miami?

Yes! Bayfront Park and the Frost Museum of Science are great options for families, offering activities suitable for all ages.

Downtown Miami is a vibrant blend of culture, cuisine, and coastal charm. Whether you’re drawn to the arts, history, or simply want to soak in the city’s energy, there’s something for everyone in this dynamic district. Plan your visit, explore the sights, and indulge in the flavors of Downtown Miami—it’s a journey you won’t soon forget!